What is your ideal Recharge recipe?

Sea salt seeking this weekend. 

It's time for some beach.  The beach (a quiet beach) is my happy place.  Some of the best of nature, some quiet time and some time with those I love. 

This is my ideal recipe to recharge. Most of my Recharge recipes include water - ideally moving water - but saltwater is my clear favourite.

I like to fall asleep to the sound of waves so much I listen to the pink noise soundtracks of waves crashing. ...but it's more than the sound and sights of the beach. 

It's also the smell. That smell of saltwater, and the smell of the dried salt on your skin after a swim in the sea.

What is your ideal recharge recipe?