What Matters

I've been reflecting on what matters, lessons learned, practices to experiment with and ideas worth exploring.

How did it come to this?

"How did it come to this?", she asked.  She sounded helpless and defeated. This smart, successful woman was juggling motherhood with her demanding role while in COVID lockdown in Melbourne. When we caught up, she was bouncing her two year old on her lap with her six year old “schooling” beside her, tugging on her every 10 minutes. That day she’d had meetings presenting to the leadership team, delivered a town hall briefing to hundreds and pumped out a couple of board papers. She’d provided emotional support for her team who were struggling under similar...

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How to tell if you are burned out and what to do about it

Feeling exhausted and overwhelmed? Feeling detached from your work? Know you aren't performing like you could?

There is a difference between feeling tired and being burned out. Burnout was recognised by the World Health Organisation (WHO) in 2019 as an occupational phenomenon.

Burnout stems from chronic workplace stress that has not been successfully managed. 

The three main signs of burnout are: 

1. Feeling exhausted or lack of energy

More than feeling physically tired, you may feel completely drained of energy. Despite feeling exhausted, you may experience trouble sleeping...

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It's where I reflect on what matters, lessons learned, practices to experiment with and ideas worth exploring. 

I also share details of upcoming events and experiences.