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What Matters

I've been reflecting on what matters, lessons learned, practices to experiment with and ideas worth exploring.

If you aren’t Changing it, you’re Choosing it

You don’t need to set a goal to get unfit!

Reflecting on the week (we made it!) and a couple of habits which have crept back in...

I believe that if you aren’t changing it, you’re choosing it.

This weekend it’s time to get back on the path. I’m
choosing positive, healthy habits.

What are you choosing to change?

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How can you play to your strengths to achieve your goals?

What do you need to achieve this year?

How can you play to your strengths to achieve your goals?

What is on your To-Do list?

What is on your To-Be List?

Take the time to write down your goals for the year ahead.

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It's where I reflect on what matters, lessons learned, practices to experiment with and ideas worth exploring. 

I also share details of upcoming events and experiences.