Do you start your day by triaging your email?
This may feel like work but delivers little value and ensures your day is shaped by other people's agendas.
Watch out for busy work.
by Austin Distel on @Unsplash
Feeling exhausted and overwhelmed? Feeling detached from your work? Know you aren't performing like you could?
There is a difference between feeling tired and being burned out. Burnout was recognised by the World Health Organisation (WHO) in 2019 as an occupational phenomenon.
Burnout stems from chronic workplace stress that has not been successfully managed.
The three main signs of burnout are:
More than feeling physically tired, you may feel completely drained of energy. Despite feeling exhausted, you may experience trouble sleeping...
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