What if capacity only took a week?
Join A Week of Creating Capacity to get a daily nudge in your inbox.
Create space. Create capacity.
Seven short, practical emails. Seven simple shifts. Seven ways to create space in your week for more clarity, energy and readiness.
Your days are full. Meetings, decisions, distractions, and demands. It can feel like your attention and energy are constantly stretched thin.
A Week of Creating Capacity is a simple, no-cost experiment. For seven days, you’ll receive one short email each morning. Each message offers a practical nudge - rooted in neuroscience and leadership research - that you can apply in five minutes or less.
The idea is simple: if you shift your focus in small ways, you’ll notice more space, more energy, and more readiness in your week.
This isn’t about doing more. It’s about creating capacity.
Reset Me (for free)What's Included:
Free 7-day email series — start anytime
Each day is light, practical, and designed to create more space in your week.
You'll receive a morning email with one shift - practical, purposeful, and doable.
• Seven daily emails, one each morning
• Practical nudges grounded in research
• Each takes five minutes or less to apply
• Designed to restore clarity and energy without adding to your load.
About Meredith
Meredith Wilson is a Culture Speaker, Author, and Mentor who helps leaders shape cultures that create capacity - for themselves, their teams, and what’s ahead. With more than two decades of executive and board-level experience, she understands the realities of leadership and the importance of clarity, rhythm, and readiness in demanding environments.
As a speaker, Meredith is known for bringing fresh insight and practical tools to leaders navigating complexity. As an author, her work translates research and lived experience into frameworks that make culture and capacity tangible. As a mentor, she supports executives to reset their leadership, reclaim their energy, and embed practices that last.
From keynotes and masterclasses to her annual Queenstown Retreat for women leaders, Meredith’s work creates the space leaders need to pause, reflect, and act on purpose.
A Week of Creating Capacity shares this work in seven simple nudges - a taste of the clarity and energy Meredith helps leaders build every day.
Join a Week of Creating Capacity
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Sign up free and start your 7-day email series anytime. Seven nudges to reset your rhythm and create space for what matters.
Come Explore with Meredith
Step away from the everyday and create the space you rarely get as a leader.
The Queenstown Retreat is five days designed for women in leadership roles who want to think clearly, feel calm, and reconnect with what matters. It’s time to reset your rhythm, expand your perspective, and return with renewed capacity.
Retreat MeCreate Capacity with Meredith
Subscribe to Creating Capacity Through Culture and Leadership - Meredith’s reflections on leadership, culture, and what’s next. Get insights, practical actions, and early access to upcoming events and experiences.
