What Matters

I've been reflecting on what matters, lessons learned, practices to experiment with and ideas worth exploring.

Do you start your day by consuming social media?

Do you start your day by consuming social media?  This may feel like connecting but delivers little value and ensures your day is shaped by other people's lives.  

Create before you consume. 

Whether it is:

  • writing down 3 things you are grateful for
  • sending a text to a friend or family member
  • thinking through your day

Start your day creating.

Photo by Erik Mclean on Unsplash

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Six steps to unlocking the Power of Sleep

Are you getting enough Sleep? Are you waking feeling Restored?

For many years I didn't get enough sleep - despite going to bed sometimes at Nanna o'clock! I often share about sleep and rest because I struggled with this for so long.  The quality of my sleep was so poor that the wearables tracking my sleep pattern looked like a barcode on a soft drink can.
There are enough things in this world we can't control or influence but we can impact how we feel each day by getting enough sleep. With the right mindset, tools and techniques, you can improve the quality of your sleep and allow...
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It's where I reflect on what matters, lessons learned, practices to experiment with and ideas worth exploring. 

I also share details of upcoming events and experiences.