Leadership often asks for more than our current rhythm can sustain. Many leaders speak about feeling stretched, scattered or slightly out of sync, even when the workload looks manageable on paper. This 90-minute masterclass replay offers a practical reset. It helps leaders understand their personal energy cycles, create boundaries that hold, and build recovery into the fabric of their week so they can return to their work with clarity and steadiness.
Grounded in Meredith Wilsonā€™s rhythm-based approach to sustainable leadership, the session introduces simple practices that create space to think, restore focus and work with intent rather than reaction. These ideas land well in real life because they do not rely on dramatic changes. They are small, workable shifts that help leaders show up at their best more often.
What Youā€™ll Gain
- A More Sustainable Rhythm
Learn how to recognise the patterns that leave you depleted or overloaded. Understand how to recalibrate your week so effort and energy move in the same direction. - Rest That Supports Performance
Explore practical ways to build pauses and micro-recovery into your day. These are small resets that sharpen thinking, steady mood and protect the quality of your decisions. - Recovery You Can Practise Consistently
Develop simple routines and team habits that help you return to a clear, grounded state more quickly. These techniques strengthen your leadership capacity without requiring major overhauls.
Who Should Watch
This masterclass is designed for:
- Leaders and executives carrying sustained pace or pressure
- Leadership teams seeking healthier, more deliberate rhythms
- People leaders wanting to lift the quality of their energy and attention across the week
Access Details
Duration: 90 minutes
Format: On-demand video replay
Investment: $149.00 AUD
Take a moment to reset your rhythm, restore your energy and return to your leadership with renewed clarity for the months ahead.
