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If you aren’t Changing it, you’re Choosing it

You don’t need to set a goal to get unfit!

Reflecting on the week (we made it!) and a couple of habits that have crept back in...

I believe that if you aren’t changing it, you’re choosing it.

This weekend it’s time to get back on the path. I’m choosing positive, healthy habits.

What are you choosing to change?

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It's where I reflect on what matters, lessons learned, practices to experiment with and ideas worth exploring. 

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