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If you aren’t Changing it, you’re Choosing it

You don’t need to set a goal to get unfit!

Reflecting on the week (we made it!) and a couple of habits which have crept back in...

I believe that if you aren’t changing it, you’re choosing it.

This weekend it’s time to get back on the path. I’m⠀⠀⠀⠀⠀⠀⠀⠀⠀
choosing positive, healthy habits.

What are you choosing to change?

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