Spend more Moments in the Moment

I get it—busy, busy, busy. Every moment filled, rushing from one thing to the next, hoping for a sliver of peace and quiet. Balancing everyone else’s needs while trying to carve out just a little time for yourself.

It’s exhausting, isn’t it?

Here’s today’s challenge: how can you spend more moments in the moment?

It doesn’t have to be grand. Pause and savour your morning coffee instead of drinking it on autopilot. Take a deep breath before your next meeting. Listen fully when someone’s speaking, without mentally jumping to what’s next.

Moments in the moment are small, but they’re powerful. They create space, clarity, and calm in a world that rarely slows down.

What’s one moment you can claim for yourself today?