You need to Name it to Tame it. Whether you’re peeking under the corner of your mental rug where you’ve swept your stuff or you’re diving into the deep end to swim through your stuff... before you move forward, before you accept or embrace it, before you work through it... you need to label it.
By giving it a name, you can start to work on it.
Until then it’s just a mess.
The name can be one you give or it can be one you recognise when you are learning from others, and then apply to yourself. The name may evolve over time as you explore and grow. ⠀
However you get there, name it to unlock the ability to move forward.
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