Allow yourself to be where you are

Busy, distracted, balancing the daily demands...?  Often we run from one thing to the next with half an eye on one thing and our mind on something else.  We’re not doing anything well and we quickly fall into overwhelm.

Today I’m out of the office in a full-day workshop while my team are dealing with a heavy workload and stress load.  I feel torn.  I’m so proud of my team and want to be there to support them but I know they’ve got this.  I need to give myself permission to be in the room and focus on the people I’m with.

So, breathe in, breathe out.  Today I’m allowing myself to be where I am. All day.

Breathe out, breathe in and begin.

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