All this push toward visual goal-setting is great—if that’s your thing. But I’ve never been a vision board kind of person. Don’t get me wrong, I’ve pinned my share of stunning vision boards on Pinterest (right alongside recipes I’ll never cook and craft projects I’ll never make). But here’s the trut...

Purpose isn’t just a lofty ideal; it’s a practical tool for creating capacity in your life. When you’re clear on what drives you and gives your life meaning, you’re better equipped to focus your energy and attention on the things that matter most.

While passion can spark excitement, it’s purpose th...

When I reflect on my years as a working mum in an executive role, complete with travel and demanding deadlines, one thing stands out: I couldn’t have done it alone. Creating capacity to show up where it mattered most wasn’t about juggling everything myself—it was about building scaffolding to hold i...

It might feel like you're being productive, but triaging emails often means starting your day on other people's terms. Instead of shaping your agenda, you're reacting to theirs.

Beware of busy work. It fills time but rarely delivers real value.

What if you started your day differently? Take a mome...