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What Matters

I've been reflecting on what matters, lessons learned, practices to experiment with and ideas worth exploring.

the power of a head start

How do you give yourself a headstart for the week ahead?

Sunday late afternoon is usually prep day in our household - meal prep, getting things ready for the week ahead so we can destress Monday mornings and have healthy grab and go options through the week.

Then we kick back Sunday evening with relaxed family time.

How do you give yourself a headstart for the week ahead?


Play to your Strengths - Technology isn't mine

A behind-the-scenes peek today.  If you've been following along at home, you'll be aware I am emerging from a 25-year corporate career to start my own business.  

I'm grateful for a 9-month runway from when I made the decision to leave my role and when I will launch my new business.  These months have been a gift to explore both what I'd like to do next year and what tools and systems are out there now that I'm leaving the corporate world.

In the last few months, I've signed up for more free trials than I can remember and am drowning in email newsletters from all of...


What if you don't like Vision Boards?

All this push toward visual goals is fine, but I am not a vision board kinda girl... so where does this leave me? Look don't get me wrong, I've pinned gorgeous vision boards on Pinterest too! They are great to look at but I still haven't put my wedding photos into an album... I'm just not that kind of girl :P

I've found journaling a great visual aid for goal setting, tracking progress and to capture dreams, manage projects and a whole host of to-do lists!  Google bullet journal or check out #bujo on insta for a whole lot of inspiration. The ideas seem endless (as does the washi tape!)....

Do you start your day with email?

Do you start your day by triaging your email? 

This may feel like work but delivers little value and ensures your day is shaped by other people's agendas. 

Watch out for busy work.

Start your day working out what you need to achieve and grow from there.

by Austin Distel on @Unsplash


Six steps to unlocking the Power of Sleep

Are you getting enough Sleep? Are you waking feeling Restored?

For many years I didn't get enough sleep - despite going to bed sometimes at Nanna o'clock! I often share about sleep and rest because I struggled with this for so long.  The quality of my sleep was so poor that the wearables tracking my sleep pattern looked like a barcode on a soft drink can.
There are enough things in this world we can't control or influence but we can impact how we feel each day by getting enough sleep. With the right mindset, tools and techniques, you can improve the quality of your sleep and allow...

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It's where I reflect on what matters, lessons learned, practices to experiment with and ideas worth exploring. 

I also share details of upcoming events and experiences.