A week at the beach with the children, following the end of a long project, has been a wonderful reminder of the importance of taking time to recharge.

At the start of the project, our team deliberately planned for recovery. Success wasn’t just about delivering on expectations; it was also about cr...

It might feel like you're being productive, but triaging emails often means starting your day on other people's terms. Instead of shaping your agenda, you're reacting to theirs.

Beware of busy work. It fills time but rarely delivers real value.

What if you started your day differently? Take a mome...

Feeling Exhausted, Detached, or Not Performing Like You Could?

There’s a big difference between feeling tired and being burned out.

Burnout, recognised by the World Health Organisation (WHO) in 2019 as an occupational phenomenon, stems from chronic workplace stress that hasn’t been successfully ma...

As we gradually return to our workplaces, I’m reflecting on how not to squander the reset of the last few months.

Like many of you, I’ve experienced a shift—once the intensity of crisis management eased, I found unexpected pockets of quiet. Moments that would have been spent rushing between meeting...

Here’s the improved version with mentions of your Recharge Retreat in Byron and Recharge Masterclass seamlessly integrated:

Are You Getting Enough Sleep?

Do you wake up feeling genuinely recharged?

For years, I didn’t. Despite hitting the pillow at what my friends call "Nanna o’clock," the qual...