A key question I posed to a client today while discussing their visibility and profile: Who is talking for you when you’re not in the room?

In organisations, talent and career-impacting decisions often happen behind closed doors. Promotions, opportunities, and high-profile assignments are frequentl...

How do you give yourself a headstart for the week ahead?

In our household, Sunday late afternoon is prep time. We meal prep and get everything ready for the week ahead—school bags, work essentials, and healthy grab-and-go options for busy weekdays. It’s not about perfection; it’s about easing the p...

You’ve grown. You’ve changed. You’ve evolved. You’re more capable now than you were before.

So why hold on to beliefs that no longer serve you?

Limiting beliefs—those stories we tell ourselves about what we can’t do or who we’re not—are often outdated, irrelevant, or just plain untrue. Yet, we cli...

What do you need to achieve this year?

Take a moment to reflect:

• What’s on your To-Do list?
• What’s on your To-Be list?

Playing to your strengths is one of the most effective ways to create capacity. When you focus on what you do best—your natural talents and abilities—you move through challe...

Be Where You Are: Balancing Presence and Responsibility

Busy, distracted, balancing the daily demands… Sound familiar? Often, we run from one thing to the next, half-focused on one task while our mind spins on something else. The result? We’re not fully present anywhere, and overwhelm isn’t far beh...

I get it—busy, busy, busy. Every moment filled, rushing from one thing to the next, hoping for a sliver of peace and quiet. Balancing everyone else’s needs while trying to carve out just a little time for yourself.

It’s exhausting, isn’t it?

Here’s today’s challenge: how can you spend more moments...

It’s not just what you know—it’s who you know. Who you spend time with, who you associate with, and who you make time to connect with.

In this hyper-connected world, it’s easy to feel like you’re keeping up with friends through glimpses of their lives on social media. But let’s be honest: a feed is...

Whether you’re peeking under the rug where you’ve swept life’s challenges or diving straight into the deep end, one thing is clear: before you can move forward, you need to label what’s holding you back.

Name it. By giving it a name, you transform the mess into something tangible—something you can ...

Some days are tougher than others. Some days are slower. But every day has something worth celebrating.

Take the win. Every win. Even the small ones.

Pause for a moment—breathe it in, look around, and savour it.

Small wins don’t always announce themselves the way big ones do. They’re quieter, eas...