This weekend, I’m heading to the beach—my happy place. A quiet beach offers the perfect combination of nature, stillness, and connection with loved ones. For me, it’s the ideal recipe to recharge.

Most of my recharge rituals involve water—ideally moving water—but saltwater is my clear favourite. Th...

We know that how we respond is a choice. But how we think about things? That’s a choice too—a decision we make every day.

Call it mindset, attitude, or something else, but the truth is this: where we allow our thoughts to go, how long they linger, and the quality of what we focus on is within our c...

Do you start your day scrolling through social media? It might feel like you’re connecting, but often it delivers little value and leaves your day shaped by other people’s lives instead of your own.

Here’s a simple shift: create before you consume.

Take a moment to focus on something meaningful, l...

"How did it come to this?" she asked, her voice heavy with defeat.

I was speaking with a smart, successful woman—a leader juggling motherhood and a demanding executive role during Melbourne’s COVID lockdown. That day, she was bouncing her two-year-old on her lap, her six-year-old tugging on her eve...

 Malcolm Forbes once said, “When you cease to dream, you cease to live.” But as a working mum, who has the time to dream?

For years, I was so focused on juggling work, parenting, and everything else life threw at me that dreaming felt like a luxury I couldn’t afford. Many of my girlfriends have sai...

All this push toward visual goal-setting is great—if that’s your thing. But I’ve never been a vision board kind of person. Don’t get me wrong, I’ve pinned my share of stunning vision boards on Pinterest (right alongside recipes I’ll never cook and craft projects I’ll never make). But here’s the trut...

Purpose isn’t just a lofty ideal; it’s a practical tool for creating capacity in your life. When you’re clear on what drives you and gives your life meaning, you’re better equipped to focus your energy and attention on the things that matter most.

While passion can spark excitement, it’s purpose th...

When I reflect on my years as a working mum in an executive role, complete with travel and demanding deadlines, one thing stands out: I couldn’t have done it alone. Creating capacity to show up where it mattered most wasn’t about juggling everything myself—it was about building scaffolding to hold i...